Sport

BULLETPROOF COFFE

Frulla tutto insieme per creare un’emulsione omogenea, poi aggiungi
a piacere una spolverata di Cacao Amaro.

Energy balls vegane

Taglia i datteri a cubetti, metti tutti gli ingredienti nel mixer e crea
un composto omogeneo. Forma con le mani delle palline di circa
20-30 gr e lascia in frigo riposare per almeno 2 ore.

TORTA DI RISO CON OLIO DI COCCO

Fai cuocere il riso in acqua bollente, aggiungendo olio di cocco, cannella
e sciroppo d’acero fino a completo assorbimento. Una volta cotto
aggiungi il Philadelphia e quando è ancora caldo aggiungi lo sciroppo
d’agave. Disponi il riso in una tortiera di 20-24 cm foderata con pellicola
e ricopri il riso livellandolo. Lascia in frigo per 8 ore e taglia in pezzi di
circa 80 gr.

Energy balls cocco e zenzero

Snack di frutta secca e proteine per sportivi

Barrette energetiche con frutta secca

Barrette in zona 40:30:30

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